10
REASONS WHY YOU SHOULD EAT RABBIT MEAT!
Back in the 1940s and 1950s rabbit meat was as common for dinner as chicken is today. It is the meat they got many people and their children through the lean times of the Depression. They lost their popularity after Big AGRA, who wanted to get maximum profits with the cheapest bottom line using the government endorse chemicals and handouts. Because of this rabbits didn’t make sense. So why even eat rabbit meat now? Below you will find a few reasons why you should consider adding rabbit meat to your diet. Raise some rabbits in your lots, yards, or pastures. Become closer to your food supply know what you eat!
Back in the 1940s and 1950s rabbit meat was as common for dinner as chicken is today. It is the meat they got many people and their children through the lean times of the Depression. They lost their popularity after Big AGRA, who wanted to get maximum profits with the cheapest bottom line using the government endorse chemicals and handouts. Because of this rabbits didn’t make sense. So why even eat rabbit meat now? Below you will find a few reasons why you should consider adding rabbit meat to your diet. Raise some rabbits in your lots, yards, or pastures. Become closer to your food supply know what you eat!
1.
It is one of the best white meats available on the market today.
2.
The meat has a high percentage of easily digestible protein.
3.
It contains the least amount of fat among all the other available meets.
4.
Rabbit meat contains less calorie value than other meats.
5.
Rabbit meat is almost cholesterol free and therefore heart patient friendly.
6.
The sodium content of rabbit meat is comparatively less than other meats.
7.
The calcium and phosphorus contents of this meat or more than any other meats.
8.
The ratio of me to bone is high meaning there is more edible meat on the
carcass than even a chicken.
9.
Rabbit meat with the many health benefits does not have a strong flavor and is
comparable to chicken but not identical.
10.
Rabbits are one of the most productive domestic livestock animal there is.
Rabbits can produce 6 pounds of meat on the same feed and water as the cow will
produce 1 pound of meat on the same feed and water.
So
as you can see there are many health benefits to eating rabbit meat. It is
healthy for you and cheap to produce. Why not try to incorporate some rabbit
meat into your diet today! Try it you’ll like it! Use rabbit as a replacment
for chicken in any chicken recipe. Check out our tested recipes on our Rabbit
Recipe Page we add new ones all the time! Know what you eat screw the big AGRA
and GROW YOUR OWN!
All over the world, rabbits are raised for a variety of
reasons. Some cultures raise them for food while others raise them strictly for
their pelts. A rabbit is only 20 percent bone, so there is little waste when
producing the animal for food. The meat is fine grained and used very similarly
to poultry, according to North Dakota State University.
How Does Rabbit Compare?
·
The nutritional value of rabbit has
been tested thoroughly by the U.S. Department of Agriculture. Rabbit meat is
about 20.8 percent protein and only contains 4.5 percent fat and 795 calories
per pound. By comparison, beef is 16.3 percent protein and chicken is about 20
percent. Another competitor to rabbit meat is veal, which contains 19.1 percent
protein, but lost its impressive standing by logging 12 percent fat.
Readily Available
·
Rabbits are extremely efficient
breeders. A single doe can birth approximately 20 bunnies a year. That makes
rabbits highly efficient and accessible. In fact, every continent has a wild
rabbit population, with the exception of Antarctica. Rabbit populations have
been so large due to their preference of dry seasons, that they have been
running rampant in Australia and destroying crops. Wild rabbits therefore
represent a large, potential wild food source.
Nutritional Value of Rabbit
Meat
Many people will cringe at the
thought of this article. Many people here in the United States will be outraged
to even think of the various aspects of this article. Yet the fact remains that
rabbit meat is one of the most nutritional meats available.
Cholesterol
Lets start with a talk about
cholesterol. The wrong types of cholesterol leads to many types of heart
problems. Red meat and pork are equally high and are often discouraged in low
cholesterol diets. Those who want to continue to eat some form of meat should
consider rabbit which is lower in cholesterol than chicken. Below is a chart on
this nutritional aspect of rabbit meat from a study by Alabama A & M
University 1989.
Calories
Many diets focus on calories.
The lower the calories of a food the greater impact it has on a positive diet.
Amazingly rabbit meat is less than half the calories of pork, and about one
half the calories of lamb and beef. The chart below shows the calories of
various types of meat. The information is from USDA Circular 549.
Fats
Most meats are high in fats.
Unfortunately they are high in the most undesirable fat which are the saturated
fats. Below is a list of the percentage of fat content for various meats. As
you can see rabbit meat again is the best meat choice as it is lowest in fat.
This information can be found in 4-H publication 4H-1510.
Proteins
We continue from the 4-H
Publication, 4H-1510 which references USDA Circular 547 which details the
percentage of proteins in various meats. Again the rabbit meat exceeds all
other meat products.
Other Various Facts
In my research I have found
some other various nutritional facts. 100% of the recommended daily allowance
of B12 can be found in just 3.5 ounces of rabbit meat according to
askDrSears.com. Many people will like the fact that rabbit meat is an all white
meat, making it suitable for many diets. Rabbit meat also has 33% less sodium
than chicken.
To summarize here are the
benefits of rabbit meat:
§ low in cholersterol
§ low in calories
§ low in saturated fats
§ high in protein
§ low in sodium
§ all white meat
§ 100% of the RDA for B12
These facts led the USDA to
proclaim that rabbit meat is the most nutritious meat known to man. Although we
are not doctors and you should check with your physician, rabbit meat is
recommended for a variety of health specific specialty diets. Hopefully you
find this article interesting and thought provoking.
Health
Benefits of eating rabbit meat
Rabbit
meat has many health benefits. It is a very rich source of high quality
protein. Protein is needed in the diet for healthy cellular processes and
functions. The body needs protein for tissue development, repair and
maintenance.
Rabbit meat is also low in fat and cholesterol. It is leaner compared to beef and pork and even chicken. Less cholesterol and fat in the body leads to healthier cardio functions, better metabolism and more active lifestyle.
Other necessary vitamins and minerals, which are needed by the body in small amounts, are also present in rabbit meat. These include copper, zinc and iron. Copper is necessary for cellular growth and development and is taken in through diet since the body cannot produce this mineral. Zinc is important to boost the immune system and calcium absorption while iron is important in the production of red blood cells and the distribution and absorption of oxygen throughout the body for metabolism.
Vitamin B2 or riboflavin is another nutrient found in rabbit meat which is important to keep the digestive track healthy. It is also important in breaking down protein and fats. Another nutrient, Vitamin B12 is necessary in the proper function of the nervous system. It is needed in the production of protein and red blood cells.
Rabbit meat, which is a high-protein low fat diet, is not just perfect for weight loss. It also contains anti-oxidant and anti-aging components namely selenium and glutathione.
Rabbit meat is also low in fat and cholesterol. It is leaner compared to beef and pork and even chicken. Less cholesterol and fat in the body leads to healthier cardio functions, better metabolism and more active lifestyle.
Other necessary vitamins and minerals, which are needed by the body in small amounts, are also present in rabbit meat. These include copper, zinc and iron. Copper is necessary for cellular growth and development and is taken in through diet since the body cannot produce this mineral. Zinc is important to boost the immune system and calcium absorption while iron is important in the production of red blood cells and the distribution and absorption of oxygen throughout the body for metabolism.
Vitamin B2 or riboflavin is another nutrient found in rabbit meat which is important to keep the digestive track healthy. It is also important in breaking down protein and fats. Another nutrient, Vitamin B12 is necessary in the proper function of the nervous system. It is needed in the production of protein and red blood cells.
Rabbit meat, which is a high-protein low fat diet, is not just perfect for weight loss. It also contains anti-oxidant and anti-aging components namely selenium and glutathione.
Meat rabbits are believed to
be used as a drug that can cure or at least alleviate.
List the benefits of rabbit meat
List the benefits of rabbit meat
1, Lowers cholesterol
2, treating heart disease
3, To Diet
4, to treat a wide range of fatigue.
5, to overcome infertility
6, Increase fertility
7, Asthma
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